Johanna Graham

Radiant Soul, Kundalini Yoga with Johanna Graham

I am love teaching Kundalini Yoga. It is a powerfully transformative and profound sacred practice, it notably affects physical mental and spiritual change. With Kundalini Yoga we direct the flow of energy within the body using breathe, postures, mudras, meditations, and mantra There is Kriya (sets of exercises) for anything that ails you, heart, kidneys, femininity, depression, anxiety, addictions, memory or even one to shine up your aura. The list and possibilities are endless and the results... a tangible and blissful, natural state of being that most people search for through all kinds of external ways such as drugs, food, alcohol, shopping, sex, and other sensual pleasure. Best of all it is done to heavenly and beautifully relaxing music...

I am in my first years of teaching KY I have tried many practises throughout my life's journey I love this sacred ancient technology, shared with us by Yogi Bahjan, I have found it powerfully healing and transformative in my own life. So much so I learnt to teach so I can help share this with others. Growing up with conscious and spiritually aware parents, I have gained 25 years experience with meditation practise, self-awareness & healing in many other techniques and disciplines.
Having devotee parents who spent a lot of their lives in ashrams I grew up around devotional music, it is the devotional music of Kundalini Yoga that first drew me to this practise. I am exploring devotional singing under the spiritual name I have been gifted with. Jastek Kaur meaning princess of God who radiates the dignity and grace of her infinite self, and who feels loved and supported by the light of the divine. Listen Here

Classes

Sundays
Gong Bath
Penzance 12pm-1.15pm
every 4th Sunday of the month
www.westcornwallinnerspace.co.uk Newlyn £10

Fridays
Penzance 10.30am-11.45pm
Inner Space Newlyn £8 drop-in £26 block of 4

Concessions are available upon request 07973 694760

I include much Bakti (devotional) Chant its a powerful way to meditate and quite the mind. Allowing flow with the melody & rhythm as a means to finding our way back to the core of our being, to our heart, and to our connection with each other. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us. Booking essential :)

If you would like to be informed of theses classes and wokshops please sign up to the news letter on the home page. Also you can join our facebook page https://www.facebook.com/groups/KundaliniYogaCornwall and keep an eye on all the upcoming Kundalini Yoga events in Cornwall.

Private classes and healing sessions

Designed around and tailored for personal issues you would like to work on. Physical or emotional blocks in need of release. Eg: heart opening, depression, sacred femininity, hormone balance, detoxification, clearing the way for prosperity, Disease Resistance, Healthy bowels or just general feel good and well being work. You name it, we can work through it together.

£30 per hour book with me on 07973 694760 or johannagraham@gmail.com

Before the class:

*Please book your place in with me.
*Arrive-15 minutes before the start time, to settle etc.
*Wear comfortable loose clothes.
*Bring a bottle of water, keep hydrated.
*If you would like to bring a sheep skin, traditional for the practice of Kundalini Yoga.
*This is a non interference yoga there will be no adjustments only instruction. please take responsibility for your own body and experience.
*Please inform me of any injuries or medical conditions before the class, so I may advise you.

Contact me at johannagraham@gmail.com or 07973 694760

Student Feedback

I discovered kundalini yoga with Johanna a little over a year ago at Inner Space in Newlyn...I was going through an intense period of bereavement at the time and it helped me enormously to move through and connect with the grief in a profound way which I was truly grateful for at the time. I have since found that the wonderful blend of exercises, meditations and chanting has enabled me to connect with the Divine energy source in a way that I have never encountered before - it has almost felt like coming home, ie it is a new practice to me but sort of feels familiar at the same time. As well as being a great work out and a way of connecting to source energy I find I come away from each class with a sense of clarity of mind that also breaks through old patterns of thinking and is inspirational in many ways. I also adore the music that we do the exercises to and have myself playing many of the mantras at home that help me to stay balanced
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Having heard about kundalini yoga through a friend I was somewhat apprehensive about attending this method as it seemed to focus on awakening kundalini energy through the regular practice of meditation, pranayama, chanting mantra and yoga asana; which I had no experience of what so ever. So as is my nature I decided to throw my self in at the deep end and attend a weekend kundalini retreat in Reading, where I met the lovely Johanna Graham. Since learning more about kundalini and attending Johanna's classes, which are incredibly energising and stimulating, I have found that I enjoy the practice very much. As a person who is very self-conscious I was surprised to realise how much I enjoyed beautiful mantra's, chants and meditations that Johanna chose within her groups. Jo infuses a passion for music into her practice which resonates through her matras and pulls you in. I have enjoyed her class's immensely and would recommend them to anyone from first timers to those more experienced in kundilini, it is transformative to say the least, cultivating both creativity and awakening spiritual awareness, and as far as I am concerned Johanna embodies this practice perfectly.
Adam Thomson
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I would like to say that I found your very natural easy flowing teaching very appealing. I thought your caring and loving nature shone through it. I loved the meditations you were guided to teach us and enjoyed the music you chose to play. Your musicality was a very wonderful addition to the class.
All my love
Agnieszka
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Johanna is a wonderful teacher, her classes have been truly transformative and have started me on what I hope is a lifelong love of Kundalini!
Claire Knight